THE DB SPOT
Double Bench
No treadmill. All 50 minutes on the floor.
DB means double bench. You take a two-bench spot on the floor and skip the treadmill entirely, so the full 50 minutes is strength and core.
It is built for the days you do not want to run, or for anyone who would rather put all of the class into the floor work. You are in the same room, with the same coach and the same music.
Who it is for
IF THIS SOUNDS LIKE YOUR DAY.
- You want a strength-only class without the treadmill half.
- You are nursing a running niggle or simply not feeling the cardio today.
- You want more time under dumbbells and on core.
- You are pairing REVEL with your own cardio elsewhere in the week.
Every spot still gets the full split. Starting DB only changes the order.
The session
WHAT THE 50 LOOKS LIKE.
- 01
Check in
First-timers arrive 15 minutes early with photo ID. Supportive shoes and water. Late arrivals cannot join the class.
- 02
Claim the double bench
Your DB spot gives you the floor space for the whole class. The coach will show you where it is on the room map.
- 03
All strength, all 50
Dumbbell strength and core for the full session while the rest of the room switches between tread and bench.
- 04
Recover
Fresh towels, Malin + Goetz toiletries, showers, and a vegan smoothie bar with Organifi protein.
Tool
Testing the no-run option?
The spot finder tells you whether DB is the right first class.
Open the toolQuestion 1 of 4
T / B / DB
What should the hard part feel like?
Questions
Does DB really mean no treadmill?
Yes. DB is a double bench spot: no treadmill, all strength. It is the option for anyone who prefers not to run.
Is a DB spot the same price?
The first-timer offer is two classes for $32. For current class pricing and memberships, call the studio or check the booking app.
Will I be bored on the floor while everyone else switches?
No. You stay on the floor with the coach and your own strength and core work while the room moves around you.
How early should I arrive?
Fifteen minutes early, with photo ID if it is your first class. Late arrivals cannot join.
Other starts
CHANGE THE ORDER.
Your first class
TAKE THE SPOT.
Two classes for the price of one. Pick your studio, pick your spot, and arrive 15 minutes early with photo ID.