THE T SPOT
Treadmill Start
You take the first interval on the tread.
T is the code for a treadmill start. You walk in, find the tread with your spot on it, and take the first block of intervals before the room switches to the bench.
The class is still the same 50-minute signature split: half treadmill, half strength with dumbbells and core, and two switches so every spot gets both halves. Starting on the tread only changes the order.
Who it is for
IF THIS SOUNDS LIKE YOUR DAY.
- You like to get the cardio half done while you are fresh.
- You want the treadmill warm-up before you load a bench.
- You are training for a run, a race, or simply want more time on your feet.
- You have a treadmill pace you can repeat and want to build on it.
Every spot still gets the full split. Starting T only changes the order.
The session
WHAT THE 50 LOOKS LIKE.
- 01
Check in
First-timers arrive 15 minutes early with photo ID. Supportive shoes and water. Late arrivals cannot join the class.
- 02
First half: the tread
The coach leads intervals on the Technogym treadmills. Speed and incline are yours to dial, so the work matches your level.
- 03
Switch twice
The room moves between tread and bench twice. Dumbbell strength and core fill the other half of the 50 minutes.
- 04
Close it out
You finish on the side you started. Towels, Malin + Goetz toiletries, and showers are waiting when the lights come up.
Tool
Not sure if you are a T?
Take the four-question spot finder and get a starting point.
Open the toolQuestion 1 of 4
T / B / DB
What should the hard part feel like?
Questions
Do I have to run the whole treadmill half?
The treadmill work is interval-based and the speed is yours to set. Tell the coach before class if you want a lower-impact version and they will help you scale it.
What is the difference between T and B?
Only where you start. T begins on the treadmill, B begins on the bench. Both get the full treadmill and strength split with two switches.
How early should I arrive?
Fifteen minutes early, with photo ID if it is your first class. Late arrivals cannot join.
What if I have never used a Technogym treadmill?
Arrive early and ask the front desk or your coach for a quick walkthrough before the class starts. The treadmills are part of the room tour for first-timers.
Other starts
CHANGE THE ORDER.
Your first class
TAKE THE SPOT.
Two classes for the price of one. Pick your studio, pick your spot, and arrive 15 minutes early with photo ID.