Classes
THREE WAYS IN. ONE ROOM.
Same 50-minute split, three different starting spots. Choose T, B, or DB when you book — then let the coach run the room.
Not sure which start fits? Four questions is all it takes.
Find your spotIn every class
THE SPLIT DOESN'T CHANGE.
50
Minutes
One class, start to finish, with two switches.
2×
Switches
Both halves get real time, whichever spot you pick.
TREAD
Technogym intervals
Coach-led intervals with speed and incline you control.
BENCH
Dumbbells + core
Strength work on the bench, plus focused core.
First timers
2 CLASSES / $32
Two classes for the price of one. Try a treadmill start, then come back for the bench — or bring someone with you.
What to expect on day oneArrive 15 minutes early
Bring photo ID
Supportive shoes
Water
Late arrivals can't join
Your first class
PICK A SIDE. START THERE.
Choose Pacific Beach or Del Mar, pick your spot, and arrive 15 minutes early. Photo ID required for first-timers.